Acne or pimple breakout is a skin infection or disease that generally affects the forehead, chin, nose, back, cheeks and chest. These are the areas where the large sebaceous glands are located. A disorder in these glands causes them to produce too much oil resulting in the blockage of pores which can then cause whiteheads, blackheads or pimples. Stress and sleep deprivation are also some of the main causes.
Though acne is not a life threatening disease, cystic acne can cause severe pain and leave permanent scars. Permanent scars brought about by this problem can be equally damaging to your appearance and your self esteem. This is why you should always try to keep your skin oil-free and clean.
One of the ways you can address this problem is by using some kind of holistic acne remedy. In dealing with this skin condition, it is crucial that you address the "whole well being" or lifestyle and not just the breakout. Internal and external healing techniques should be used to permanently eliminate this disfiguring problem.
One element you should look at is the emotional or psychological effect of severe acne. It can have very damaging effect on your social life and it can lower your self confidence as well as your self-esteem. To fight the problem by using holistic acne remedy, begin by accepting that you have this problem, this will help you face your problem and slowly start to bring your confidence back. In order to prevent or eliminate this condition do regular exercises, pay attention to your diet, sleep at least eight hours per day, and find some way to reduce stress.
Not many people have such flawless skin that they never need worry about acne treatments. Who hasn’t looked in the mirror some mornings to see the dreaded reddish bulge of a blemish about to emerge and wonder how to get rid of pimples?
It is usually at the most inconvenient times. Before you can understand some of the best ways to get rid of pimples, it might help you to review what causes acne. A number of factors can contribute to it and you may need to try a number of approaches to get rid of it.
Acne occurs when the normal bacteria on your skin is trapped inside your pores and interacts with the excessive oil produced by your sebaceous glands. The result-inflammation, which appears as pimples, whiteheads and blackheads.
This excess oil production is controlled by hormones, which is one reason acne often appears in the teenage years and in women around their menstrual period.
It seems that there ought to be some natural remedies that you can try to clear up the acne. We have identified a list of 5 great natural acne treatments that are worth trying.
On the other hand, even the artificial light and warmth of a heat lamp. Many people have attested that sunlight improves their acne however, it is important to keep in mind that excess ultraviolet rays from any source can contribute to skin cancer. New forms of high intensity light therapy, has been developed that may be safer and worth exploring.
The Correct Diet
While there is no scientific evidence that any particular foods can cause or cure acne, a balanced diet with sufficient fruits and vegetables will maintain your skin in its best condition. It will also prevent constipation, which can contribute to acne if the body does not eliminate waste and toxins and starts doing so through the skin. Excess dietary sugar in particular has hormonal effects on the body that can increase the sebaceous glands’ fat secretion-one of the key factors in causing acne. Many people report that eating high fat foods and even milk can make acne worse.
Vitamins and Natural Supplements
A number of nutrients recommended for treating acne, including Vitamins A, B3, B6, C, and E, Zinc, and Pantothenic Acid. Most of these are available in combination as a daily vitamin.
Some herbalists have reported success using a combination of vitex, or chaste berry to treat hormonally caused acne. Other herbal substances recommended for treating acne include garlic, Evening Primrose oil, black currant seed oil, Echinacea, calendula, tea tree oil, and goldenseal.
Homeopathic Acne Treatments
There is a long list of possible homeopathic tinctures for the treatment of acne, according to the many different sub-varieties of the skin problems. These include sulphur, sanguinaria, Belladonna, Arsenicum iodatum, Antimonium crudum, Nux vomica, etc. If you want to try any of these to treat your acne, it is probably best to find a homeopathic practitioner who can advise, you about your specific case and recommend the right tinctures.
There is no guarantee that these natural treatments will get rid of pimples all the time, but they do offer some interesting and worthwhile alternatives to prescription medications and chemically based acne treatments.