Health & Fitness

On : My Thoughts Explained

Chakra Meditation – Getting the Right Balance

Researchers posit that life is a cycle of emotions and feelings. This is because the many things we do in life bring out different emotions. Some emotions can cause stress in life. It is for this reason that meditation was brought forward. An example is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. Finally, you get chakra healing.

So, let us understand chakra meditation. Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Each chakra has a color. This distinguishes it from the other chakras. The colors range from red to orange among others. Case in point is the root chakra which is red in color.

Now, let us understand the different chakras that must not be blocked for chakra clearing. First, there is the red colored root chakra. It is located at the base of the spinal cord. If this chakra is balanced, you will feel strong, secure and well-grounded. You will have a weak immune system, weakness and fear if it is not. The second chakra is the sacral chakra. It is orange in color and found below the belly button. If balanced, you will be happy and friendly. In case it is blocked, sexual difficulties and low motivation are common.

The yellow colored solar plexus chakra is located between the ribcage and navel. When balanced, you will have more energy and be productive. On the other hand, an imbalanced solar plexus chakra can cause insecurities, procrastinations, reduced energy levels and digestive problems. The heart chakra on the other hand is green. Love is the theme of this chakra that is located in the heart. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, you will feel lonely and have chest pains.

The blue colored throat chakra is located in the throat. When this chakra is balanced, we are clear in communication and are equally good at listening. If it is imbalanced, social anxiety and tension while talking can arise. Located on the forehead, the third eye chakra is indigo in color. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.

The last chakra is the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. If it is blocked, emotional stress, confusion and issues with the nervous system may occur. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. Go for beginner classes if you are starting meditation from scratch.